Our Programs
Thriving with ADHD:
A Group for Adult Women
A weekly educational class for adult women coping with ADD & ADHD, designed to provide skills, support, and community to group members.
TIME: Thursdays from 12:00-1:00pm
LOCATION: RVA4Wellness Center
COST: $20 per meeting
SIGNUP: Email Laura- ldiemer2msw@gmail.com
Healthy Heart:
A Group for Retired Men
This group is designed for retired men wanting to enrich their future. Mike Flynn facilitates this group and assists each participant in setting and reaching their goals while also building social ties and peer relationships.
TIME: Tuesday 10:00-11:30am
LOCATION: RVA4Wellness Center
COST: $30 per meeting
SIGNUP: Text Mike at (804) 334-9598
Cardio Drumming:
A Group for Everyone
This class will include 30 minutes of cardio drumming and a 30 minute follow-up Life Skills discussion.
TIME: Adults- Wednesdays 7:30-8:30am
Kids- Saturdays 10:30-11:30am
LOCATION: RVA4Wellness Center
COST: $15 per session
SIGNUP: Text Henry at (804) 446-4861
Understanding Your Relationships:
A Group for Men
Offering a group for adult men looking to examine and improve the important relationships in their lives, while building a trusted community of peer support.
TIME: Monday, 6:30pm
LOCATION: Virtual Zoom Meeting
COST: $30 per meeting
SIGNUP: Text Mike at (804) 334-9598
The Daniel Plan:
A Program for Everyone
Christian-based wholistic health program
TIME: Resuming this Fall! Tuesdays 6:00-7:30pm
LOCATION: RVA4Wellness Center
COST: $30 per meeting
SIGNUP: Text our Wellness staff at (804) 334-9598
Brain Balance:
Sessions for Kids
The Brain Balance program is specifically designed to strengthen and build brain connectivity with a unique combination of physical, sensory, and cognitive activities. When you work these brain functions together, different networks in the brain fire together. Over time, this changes the speed and efficiency in the brain’s communication pathways.
TIME: Determined upon booking
LOCATION: RVA4Wellness
COST: $60 per session
SIGNUP: Contact Amy at (804) 398-8667
wHoly Moms:
A Group for New Mothers
I want to encourage you to rediscover your true self, reclaim your time, energy, so you can be the person you want to be, and most of all, THRIVE. Let us rise up and show up as a better version of ourselves!
I recently launched my podcast as an extension of my coaching mission. It is called The WHoly Mom Chat Podcast. It is available on all podcast platforms. Here is the Apple Podcast link: